Current Totals
Fat
8g
Protein
19g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
189mg
Vitamin B9
1756mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment