0.38 tablespoon Minced fresh ginger, or more to taste
1/2 Cloves Garlic, Minced
1/4 As required Pinch salt and ground black pepper
1/4 pound Lean Ground Turkey
Nutrition value
230
calories per serving
9 g Fat27 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
27g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
27g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
287mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment