Thai-Style Salmon Parcels Recipe

Name: Thai-style Salmon Parcels Recipe
Total time: 27 min
Yield: 4
Cuisine: Thai

Recipe By Good To Know

Enjoy a light and healthy lunch with salmon and a tangy oriental blend of lime, chilli, coriander and lemon grass.

4.8

28 Rating -

Rate

27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

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Ingredients for Thai-Style Salmon Parcels Recipe

15 gram Butter
1 Salmon cutlets
1.50 Spring onions, sliced
1/4 Green chilli, de seeded and finely sliced
1/4 Zest and juice lime
1/4-1/2 tablespoon Level freshly chopped coriander
2 Fresh or dried lime leaves

Nutrition
value

131

calories per serving

2 g Fat5 g Protein27 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
27g
Fiber
8g

MacroNutrients

Carbs
27g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
212mg
Iron
4mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know