Current Totals
Fat
46g
Protein
19g
Carbs
40g
Fiber
17g
MacroNutrients
Carbs
40g
Protein
19g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
124mg
Iron
4mg
Vitamin A
914mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
162mg
Vitamin B9
1516mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
290mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment