Thai-Style Pumpkin Soup With Coriander Pesto Recipe
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4.3
26 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
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ingredients serves
serves6
Add to Shopping ListIngredients for Thai-Style Pumpkin Soup With Coriander Pesto Recipe
- 2 bunch Coriander, roots trimmed
- 1 Zest and juice of lemon
- 2 Garlic Cloves
- 0.33 cup Olive oil
- 1 Onion chopped
- 2 teaspoon Grated ginger
- 1 tablespoon Thai Red Curry Paste
- 1 kilogram Pumpkin, peeled, cut into small cubes
- 2 cup Massel vegetable liquid stock
- 400 milliliter Canned light coconut milk
- As required Thinly sliced red onion, to garnish
Nutrition
value
value
492
calories per serving
43 g Fat8 g Protein18 g Carbs18 g FiberOther
Current Totals
- Fat43g
- Protein8g
- Carbs18g
- Fiber18g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber18g
Fats
- Fat43g
Vitamins & Minerals
- Calcium192mg
- Iron7mg
- Vitamin A3598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus164mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste