Ingredients for Thai-Style Pumpkin Soup With Coriander Pesto Recipe
0.33 bunch Coriander, roots trimmed
0.17 Zest and juice of lemon
0.33 Garlic Cloves
0.06 cup Olive oil
0.17 Onion chopped
0.33 teaspoon Grated ginger
0.17 tablespoon Thai Red Curry Paste
0.17 kilogram Pumpkin, peeled, cut into small cubes
0.33 cup Massel vegetable liquid stock
66.67 milliliter Canned light coconut milk
As required Thinly sliced red onion, to garnish
Nutrition value
492
calories per serving
43 g Fat8 g Protein18 g Carbs18 g FiberOther
Current Totals
Fat
43g
Protein
8g
Carbs
18g
Fiber
18g
MacroNutrients
Carbs
18g
Protein
8g
Fiber
18g
Fats
Fat
43g
Vitamins & Minerals
Calcium
192mg
Iron
7mg
Vitamin A
3598mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
130mg
Manganese
2mg
Phosphorus
164mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment