Thai-Style Pumpkin Soup With Coriander Pesto Recipe

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4.3
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Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Thai-Style Pumpkin Soup With Coriander Pesto
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ingredients serve

Ingredients for Thai-Style Pumpkin Soup With Coriander Pesto Recipe

  • 0.33 bunch Coriander, roots trimmed
  • 0.17 Zest and juice of lemon
  • 0.33 Garlic Cloves
  • 0.06 cup Olive oil
  • 0.17 Onion chopped
  • 0.33 teaspoon Grated ginger
  • 0.17 tablespoon Thai Red Curry Paste
  • 0.17 kilogram Pumpkin, peeled, cut into small cubes
  • 0.33 cup Massel vegetable liquid stock
  • 66.67 milliliter Canned light coconut milk
  • As required Thinly sliced red onion, to garnish
Nutrition
value
492
calories per serving
43 g Fat8 g Protein18 g Carbs18 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    8g
  • Carbs
    18g
  • Fiber
    18g

MacroNutrients

  • Carbs
    18g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    7mg
  • Vitamin A
    3598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    2mg
  • Phosphorus
    164mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste