Thai Style Pumpkin Soup Recipe

Recipe By Tarla Dalal

Red pumpkin is a favourite ingredient for making soups, all over the world. In fact, there are many renowned recipes like the roman style pumpkin soup. Here, we present a pumpkin soup with an oriental touch. The thai style pumpkin soup brims with multiple flavours, ranging from the spiciness of red curry paste to the pungency of onions and garlic. Vegetarian seasoning cubes make the aroma of the soup surge high, while coconut milk gives it the characteristic thai touch. Serve this soup hot, garnished with coriander and seasoned with salt.

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41minstotal
41m.total
Thai Style Pumpkin Soup
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ingredients serve

Ingredients for Thai Style Pumpkin Soup Recipe

  • 0.42 cup Red pumpkin cubes
  • 0.17 tablespoon Oil
  • 0.08 cup Chopped Onions
  • 0.33 teaspoon Chopped garlic
  • 0.17 tablespoon Red Curry Paste
  • 0.33 cup Coconut milk
  • 0.17 Vegetarian seasoning cube
  • 0.17 tablespoon Chopped coriander
Nutrition
value
249
calories per serving
23 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal