Ingredients for Thai Style Steamed Whole Fish Recipe
As required Medium size whole fish such as sea bass, flounder, snapper gutted and scaled
dash Dash of salt
1/2 tablespoon Chopped coriander leaves
1/2 tablespoon Minced garlic
1.50 tablespoon Lime or lemon juice
1/2 tablespoon Sugar
1 tablespoon Fish sauce
1 teaspoon Chopped red chilies
As required Some coriander leaves/cilantro roughly chopped
Nutrition value
54
calories per serving
2 g Fat1 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment