1/4 Long fresh red chilli, halved, seeded, finely chopped
1/4 bunch Pak choy, stems and leaves separated
50 gram Punnet grape tomatoes, halved
75 gram Cooked white long-grain rice, cooled
3/4 Eggs, Lightly Whisked
Nutrition value
380
calories per serving
8 g Fat13 g Protein63 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
63g
Fiber
7g
MacroNutrients
Carbs
63g
Protein
13g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
143mg
Iron
5mg
Vitamin A
2249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
178mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment