Thai-Style Chicken Mince With Broccolini Recipe
Recipe By Taste
Stir-fry chicken mince and asian veg for a meal that's high in fibre and protein and low in sodium and saturated fat.
4.2
11 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai-Style Chicken Mince With Broccolini Recipe
- 1/4 tablespoon Peanut oil
- 1/4 tablespoon Ginger, finely grated
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Lemongrass paste
- 1/4 Long red chilli, finely chopped
- 125 gram Coles rspca approved chicken mince
- 1/4 bunch Choy sum, shredded
- 1/4 tablespoon Oyster Sauce
- 1/2 bunch Broccolini
Nutrition
value
value
328
calories per serving
22 g Fat26 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein26g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein26g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium173mg
- Iron6mg
- Vitamin A1571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus306mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste