Thai style brown bread toasts Recipe
Recipe By Better Butter
This is a dellicioous way to have a great morning styart with thai inspired brown bread toast avocado pesto sauce lemongrass ginger seasoned tofu sautéed spinach .
3.8
12 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai style brown bread toasts Recipe
- 1/4 teaspoon Sautéed spinach Ingredients olive oil
- 1/2 garlic cloves peeled and smashed
- 1/2 bunch flat spinach washed and chopped roughly
- 1/4 tablespoon lime juice , salt
- 0.13 teaspoon Ground pepper
- 1/4 bunch avocado pesto sauce ingredients : basil leaves
- 1/4 chopped avocados,and some garlic
- 0.06 cup pine nuts ,1 chopped avocados
- As required salt and some pepper
- 1/4 INGREDIENTS for seasoned tofu , . Some lemon grass stalks, peeled and sliced finely
- 1/4 teaspoon turmeric powder or paste
- 1/2 teaspoon green chilies paste
- 1/4 pinch Salt
- 0.13 teaspoon chili flakes
- 1/4 teaspoon minced garlic
- 1/4 teaspoon ginger paste
Nutrition
value
value
135
calories per serving
7 g Fat7 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium232mg
- Iron7mg
- Vitamin A3427mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium187mg
- Manganese4mg
- Phosphorus152mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter