Current Totals
Fat
54g
Protein
78g
Carbs
43g
Fiber
21g
MacroNutrients
Carbs
43g
Protein
78g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
110mg
Iron
13mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
3mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
1090mg
Selenium
60mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment