Want a break from romaine salad tonight? This crunchy and satisfying thai steak salad packs plenty of colour and international flavour (and no lettuce)
1/2 Mangoes , peeled, pitted and thinly sliced into strips
1/4 Shallot , thinly sliced
1/2 cup Coarsely chopped cilantro
0.13 cup Mint
Nutrition value
266
calories per serving
4 g Fat9 g Protein44 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
9g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
165mg
Iron
5mg
Vitamin A
3918mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment