Thai-Spiced Calamari Recipe
Recipe By Taste
For the perfect summer barbecue menu, try this calamari and mango combination.
4.2
25 Rating -
Rate
1hr 7minstotal
55minsPrep
12minsCook
1hr 7m.total
55m.Prep
12m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai-Spiced Calamari Recipe
- 187.50 gram Calamari hoods
- 1/2 tablespoon Sweet Chilli Sauce
- 1/2 tablespoon Fish sauce
- 1/4 teaspoon Reduced-salt soy sauce
- 1/2 tablespoon Lime juice
- 3/4 piece Cm ginger, peeled, finely grated
- 0.06 cup Coriander leaves, finely chopped
- As required Olive Oil Cooking Spray
- 1/2 Mangoes, cheeks removed
- 37.50 gram Baby rocket
Nutrition
value
value
9
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium18mg
- Iron< 1mg
- Vitamin A361mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste