Mango, Curd And Coconut Milk Smoothie Recipe

Name: Mango, Curd And Coconut Milk Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Thai

Recipe By Tarla Dalal

The thai smoothie is a drink with an oriental touch. Chilled coconut milk gets a very flavourful boost with cardamom, our everyday indian spice When mangoes are in season, feel free to use them instead of canned mango pulp.

4.4

19 Rating -

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Ingredients for Mango, Curd And Coconut Milk Smoothie Recipe

1/4 cup Chilled mango pulp
1/4 cup Chilled thick coconut milk
1/2 cup Chilled fresh curds
1.50 tablespoon Sugar

Nutrition
value

346

calories per serving

22 g Fat5 g Protein33 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
5g
Carbs
33g
Fiber
6g

MacroNutrients

Carbs
33g
Protein
5g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
107mg
Iron
2mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
75mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal