Thai Smoked Trout Salad Recipe

Recipe By Slurrp

This Thai smoked trout salad is a refreshing and flavorful dish that combines the smoky richness of trout with the vibrant flavors of Thai cuisine. The salad features a mix of fresh vegetables, herbs, and a tangy dressing made with lime juice, fish sauce, and chili. The smoked trout adds a delicious depth of flavor and pairs perfectly with the crisp vegetables. This salad is light, yet satisfying, making it a perfect choice for a healthy lunch or dinner.

4.2
15 Rating -
Rate
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Thai Smoked Trout Salad
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ingredients serve

Ingredients for Thai Smoked Trout Salad Recipe

  • 50 gram Smoked Trout Fillets
  • 1/4 Cucumber
  • 1/4 Small Red Onion
  • 50 gram Cherry Tomatoes
  • 0.06 cup Fresh Cilantro Leaves
  • 0.06 cup Fresh Mint Leaves
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Fish Sauce
  • 1/4 teaspoon Sugar
  • 1/4 Small Red Chili, Finely Chopped
  • as per your need Crushed Peanuts, For Garnish

Directions: Thai Smoked Trout Salad Recipe

Cooking Directions

  • STEP 1.Start by preparing the dressing. In a small bowl, whisk together lime juice, fish sauce, sugar, and chili until well combined.
  • STEP 2.Next, prepare the salad ingredients. Thinly slice cucumber, red onion, and cherry tomatoes. Roughly chop fresh cilantro and mint leaves.
  • STEP 3.In a large bowl, combine the sliced vegetables, herbs, and smoked trout. Drizzle the dressing over the salad and toss gently to coat everything evenly.
  • STEP 4.Serve the Thai smoked trout salad immediately, garnished with extra herbs and a sprinkle of crushed peanuts, if desired.

Cooking Tips

  • For a smokier flavor, you can use hot-smoked trout instead of cold-smoked trout.
  • Feel free to add other vegetables like bell peppers or shredded carrots for extra crunch and color.
  • If you prefer a spicier salad, add some sliced Thai chili peppers or a drizzle of sriracha sauce to the dressing.

Storage and Serving

  • This salad is best served fresh and should be consumed immediately.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing and flavors.
Nutrition
value
312
calories per serving
16 g Fat18 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    528mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp