Current Totals
Fat
44g
Protein
18g
Carbs
76g
Fiber
14g
MacroNutrients
Carbs
76g
Protein
18g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
6mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
108mg
Vitamin B9
1002mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
134mg
Manganese
2mg
Phosphorus
290mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment