Current Totals
Fat
17g
Protein
35g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
35g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
2175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
188mg
Vitamin B9
1542mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
3mg
Phosphorus
421mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment