Ingredients for Thai Red Curry with Vegetables Recipe
1/4 cup Brown jasmine rice or long grain brown rice, rinsed
1/4 tablespoon Coconut oil or olive oil
1/4 Small white onion, diced
pinch Pinch of salt, more to taste
1/4 tablespoon Finely grated fresh ginger
1/2 Cloves garlic, pressed or minced
1/2 inch 1 red bell pepper, sliced into thin long strips
1/2 inch 1 yellow or green bell pepper, sliced into thin long strips
0.06 inch 3 carrots, peeled and sliced on the diagonal into wide rounds
1/2 tablespoon Thai red curry paste
1/4 can Full fat coconut milk
1.38 cup Packed thinly sliced kale, preferably the tuscan/lacinato/dinosaur variety
1.38 teaspoon Coconut sugar or turbinado sugar or brown sugar
1/2 teaspoon Soy sauce
1.38 teaspoon Rice vinegar
flakes Garnishes/sides:handful of chopped fresh basil or cilantro, optional red pepper flakes, optional sriracha or chili garlic sauce
Nutrition value
384
calories per serving
6 g Fat14 g Protein67 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
67g
Fiber
11g
MacroNutrients
Carbs
67g
Protein
14g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
345mg
Iron
6mg
Vitamin A
1360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
322mcg
Vitamin B12
< 1mcg
Vitamin C
274mg
Vitamin E
3mg
Copper
2mcg
Magnesium
167mg
Manganese
2mg
Phosphorus
297mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment