Current Totals
Fat
103g
Protein
20g
Carbs
49g
Fiber
50g
MacroNutrients
Carbs
49g
Protein
20g
Fiber
50g
Fats
Vitamins & Minerals
Calcium
496mg
Iron
13mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
271mcg
Vitamin B12
< 1mcg
Vitamin C
272mg
Vitamin E
7mg
Copper
2mcg
Magnesium
338mg
Manganese
19mg
Phosphorus
334mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment