Thai Quinoa Salad Recipe
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Colorful and flavorful thai quinoa salad with peanut dressing. it is packed with protein from quinoa, edamame and peanuts.
3.8
27 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Quinoa Salad Recipe
- 0.17 cup Quinoa
- 0.06 cup Creamy natural peanut butter
- 3/4 tablespoon Low sodium soy sauce
- 1/4 tablespoon Rice vinegar
- 1/2 tablespoon Agave nectar or maple syrup, for non vegan use honey
- 3/4 teaspoon 2 sriracha sauce or other asian chili sauce, optional
- 1/2 teaspoon Sesame oil
- 1/2 Garlic cloves, finely minced
- 1/2 teaspoon Grated ginger
- 1/4 tablespoon Lemon juice
- 3/4 tablespoon Warm water
- 0.13 cup Grated carrot
- 1/4 Medium red pepper, finely chopped
- 1/4 Medium english cucumber, finely chopped
- 1/2 cup Edamame, thawed if frozen
- 1 Scallions, finely chopped
- 1/2 cup Red cabbage, finely sliced
- 0.06 cup Cilantro, finely chopped
- As required To taste salt
- 0.06 cup Roasted peanuts, chopped
Nutrition
value
value
355
calories per serving
12 g Fat21 g Protein40 g Carbs16 g FiberOther
Current Totals
- Fat12g
- Protein21g
- Carbs40g
- Fiber16g
MacroNutrients
- Carbs40g
- Protein21g
- Fiber16g
Fats
- Fat12g
Vitamins & Minerals
- Calcium411mg
- Iron13mg
- Vitamin A972mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9370mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium188mg
- Manganese4mg
- Phosphorus374mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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