Thai Pumpkin Soup Recipe

Name: Thai Pumpkin Soup Recipe
Total time: 25 min
Yield: 8
Cuisine: Thai

Recipe By Better Homes and Gardens

Flavorful ingredients including jalapeno and ginger make this thai pumpkin soup recipe stand out from the canned competition.

4.2

17 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Thai Pumpkin Soup Recipe

0.13 cup Sliced carrot
0.09 cup Coarsely chopped green sweet pepper
0.06 cup Chopped onion
0.13 tablespoon Cooking oil
1.88 ounce 1 can pumpkin
1.75 ounce 1 can unsweetened light coconut milk
1.75 ounce 1 can reduced sodium chicken broth
1/4 tablespoon Packed brown sugar
0.13 Medium jalapeno pepper, seeded and finely chopped
0.09 teaspoon Salt
0.06 teaspoon Ground ginger
1/4 tablespoon Snipped fresh cilantro or parsley

Nutrition
value

328

calories per serving

25 g Fat14 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
25g
Protein
14g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
14g
Fiber
8g

Fats

Fat
25g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens