Thai Pumpkin Coconut Soup Recipe

Recipe By The Spruce Eats

In thailand, pumpkin and coconut milk are commonly paired up to make a variety of both savory and sweet entres. In this recipe, the two come together beautifully in a lightly-curried soup that tastes as delicious as those you may have tried at your favorite thai restaurant. A variety of protein sources can be used with this soup, including tofu, deep-fried tofu, shrimp, or chickpeas. It makes a perfect meal on a chilly night but is also wonderful to serve as an appetizer for a dinner party. Try not to be intimidated by the ingredient list. There are good substitutions for a number of the specialty ingredients.

4.4
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Thai Pumpkin Coconut Soup
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Ingredients for Thai Pumpkin Coconut Soup Recipe

  • 3 cup Chicken Stock
  • 2 tablespoon Fresh lemongrass
  • 1.50 Leaves makrut lime
  • 1/2 Shallot
  • 1.50 Cloves Garlic
  • 1/2 piece Thumb size galangal
  • 1/2 Fresh red chile pepper
  • 1.50 cup Pumpkin
  • 1 cup Yam
  • 1/4 teaspoon Turmeric
  • 0.38 teaspoon Ground coriander
  • 1/2 teaspoon Ground Cumin
  • 1-1.50 tablespoon Fish sauce
  • 1/4-1/2 teaspoon Shrimp paste
  • 1/2 teaspoon Brown sugar
  • 1 tablespoon Lime juice
  • 0.17-1/4 can Thick coconut milk
  • 1/2-1 cup Soft tofu
Nutrition
value
1246
calories per serving
70 g Fat97 g Protein55 g Carbs15 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    97g
  • Carbs
    55g
  • Fiber
    15g

MacroNutrients

  • Carbs
    55g
  • Protein
    97g
  • Fiber
    15g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    377mg
  • Iron
    12mg
  • Vitamin A
    647mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    28mg
  • Vitamin B6
    2mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    96mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    258mg
  • Manganese
    5mg
  • Phosphorus
    1126mg
  • Selenium
    96mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats