Thai Pumpkin Chicken Curry With Coconut Ginger Brown Rice Recipe

Name: Thai Pumpkin Chicken Curry With Coconut Ginger Brown Rice Recipe
Yield: 8
Cuisine: Indian

Recipe By Honest Cooking

A delicious autumn time curry with pumpkin, chicken, and peanut butter.

4.1

15 Rating -

Rate

Non Vegdiet

Thai Pumpkin Chicken Curry With Coconut Ginger Brown Rice

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Ingredients for Thai Pumpkin Chicken Curry With Coconut Ginger Brown Rice Recipe

1/4 pound Boneless skinless chicken breast, cut into bite size cubes
1/4 tablespoon Coconut or olive oil
1/2 Cloves garlic, minced
0.13 Small onion, chopped
0.06 Head cauliflower flowerets
0.13 Large zucchini, thinly sliced
0.13 cup Chicken Broth
0.19 cup Pumpkin puree
0.38 cup Cooked garbanzo beans
0.03 cup Peanut butter
0.13 bunch Fresh Cilantro
1/4 tablespoon Soy sauce
1/4 teaspoon Tamarind paste
0.13 teaspoon Cinnamon
0.03 teaspoon Paprika
0.13 tablespoon Curry powder
0.19 teaspoon Cumin
As required Salt & pepper
As required Peanuts and extra cilantro for topping
1/2 cup Uncooked Brown Rice
1 cup Water
0.13 can Coconut milk
0.13 inch Ginger root

Nutrition
value

804

calories per serving

20 g Fat49 g Protein104 g Carbs22 g FiberOther

Current Totals

Fat
20g
Protein
49g
Carbs
104g
Fiber
22g

MacroNutrients

Carbs
104g
Protein
49g
Fiber
22g

Fats

Fat
20g

Vitamins & Minerals

Calcium
203mg
Iron
12mg
Vitamin A
1471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
183mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
1mcg
Magnesium
233mg
Manganese
4mg
Phosphorus
575mg
Selenium
50mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking