For a fast and fresh family meal, try this thai-inspired prawn, pineapple and noodle salad. Recipe by billy law, masterchef australia series 3 contestant.
Ingredients for Thai Prawns Pineapple & Noodle Salad Recipe
62.50 gram Rice Vermicelli Noodles
75 gram Cooked tiger prawns, peeled, tails intact
1/4 Lebanese cucumber, halved lengthways, cut into thin slices
1/4 Large carrot, peeled, cut into matchsticks
37.50 gram Chopped fresh pineapple
1/4 cup Bean Sprouts
1/4 Spring onion, thinly sliced
1/4 Handful mint leaves
1/4 Handful coriander leaves
0.08 cup Coarsely chopped roasted peanuts
0.06 cup Fountain sweet chilli sauce
1/2 tablespoon Fish sauce
1/2 Limes juiced
1/4 tablespoon White Vinegar
Nutrition value
416
calories per serving
6 g Fat21 g Protein67 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
21g
Carbs
67g
Fiber
9g
MacroNutrients
Carbs
67g
Protein
21g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
162mg
Vitamin B9
1497mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
340mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment