For a fast and fresh family meal, try this thai-inspired prawn, pineapple and noodle salad. Recipe by billy law, masterchef australia series 3 contestant.
1 Lebanese cucumber, halved lengthways, cut into thin slices
1 Large carrot, peeled, cut into matchsticks
150 gram Chopped fresh pineapple
1 cup Bean Sprouts
1 Spring onion, thinly sliced
1 Handful mint leaves
1 Handful coriander leaves
0.33 cup Coarsely chopped roasted peanuts
1/4 cup Fountain sweet chilli sauce
2 tablespoon Fish sauce
2 Limes juiced
1 tablespoon White Vinegar
Nutrition value
416
calories per serving
6 g Fat21 g Protein67 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
21g
Carbs
67g
Fiber
9g
MacroNutrients
Carbs
67g
Protein
21g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
162mg
Vitamin B9
1497mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
340mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment