Tasty and healthy, this salad is great for lunch at your desk or a picnic. Www. Goodto. Com has lots of quick and easy food recipes like this superfood granola from woman's weekly. Find out more recipes at www. Goodto. Com.
125 gram 1 sachet microwave brown rice pack readycooked brown rice
50 gram Frozen soya beans
1 Celery Stalks, Sliced
1-1.50 tablespoon Sweet Chilli Sauce
1/2 Juice large lime
4 Large mint leaves
100 gram Pack cooked peeled prawns, drained
Nutrition value
746
calories per serving
13 g Fat43 g Protein109 g Carbs18 g FiberOther
Current Totals
Fat
13g
Protein
43g
Carbs
109g
Fiber
18g
MacroNutrients
Carbs
109g
Protein
43g
Fiber
18g
Fats
Fat
13g
Vitamins & Minerals
Calcium
252mg
Iron
12mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
216mg
Vitamin B9
2058mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
2mcg
Magnesium
263mg
Manganese
3mg
Phosphorus
653mg
Selenium
28mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment