Current Totals
Fat
2g
Protein
13g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
13g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
729mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
135mg
Vitamin B9
1202mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment