Current Totals
Fat
20g
Protein
39g
Carbs
123g
Fiber
27g
MacroNutrients
Carbs
123g
Protein
39g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
89mg
Iron
11mg
Vitamin A
1628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
3mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
787mg
Selenium
60mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment