Thai Pork Chops With Mango Recipe

Recipe By The Spruce Eats

In thailand, pork is used for a variety of hot and cold dishes; instead of our western tradition of serving pork chops with applesauce, here they are accompanied by a fresh and tangy mango sauce that marries beautifully with the flavor of pork. The chops are easily roasted in the oven, and the accompanying sauce can be put together as they roast. For best results, try to hunt down a fragrant ripe mango for this lovely recipeyou won't be disappointed

4.4
14 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
Thai Pork Chops With Mango
plan
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ingredients serve

Ingredients for Thai Pork Chops With Mango Recipe

  • 1 Pork Chops
  • 1/4 Fresh ripe mango
  • 1/4 Handful of fresh coriander/cilantro
  • 1/2-3/4 tablespoon Coarsely Ground Black Pepper
  • 2.25 Cloves Garlic
  • 1.25 tablespoon Soy sauce
  • 3/4 tablespoon Fish sauce
  • 1 tablespoon Sherry
  • 0.13 cup Rice vinegar or white vinegar
  • 0.08 cup Brown sugar
Nutrition
value
117
calories per serving
5 g Fat2 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    4mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats