Thai pomelo crab salad avocados are filled with pink yellow juicy pomelo fruits, crab meat and tossed with a simple spicy thai salad dressing and served in portable avocado boats.
Ingredients for Thai Pomelo Crab Salad Avocados Recipe
1/4 piece Pomelo large segmented and pulled apart to small
1/4 Shallots peeled and chopped finely
1/2 Cloves garlic peeled and chopped finely
1/4 cup Crab meat gluten free imitation crab or steamed fresh crab picked over for shells
1/2 tablespoon Coconut oil melted or olive oil if you prefer
1/2 tablespoon Lemon juice you can also use limes but i only had lemons on hand
1/4 can Thai chili finely chopped i used a thai chili but you use any kind you wish or none at all if you like it mild
As required Salt and pepper to taste
1/2-3/4 Avocados whole
Nutrition value
97
calories per serving
7 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
7g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
44mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment