STEP 9.Mix the rice with all other ingredients perfectly, use scoop & lift method.
STEP 10.Serve the delicious pineapple prawn fried rice hot on a pineapple boat & enjoy.
Nutrition value
1026
calories per serving
15 g Fat39 g Protein180 g Carbs17 g FiberOther
Current Totals
Fat
15g
Protein
39g
Carbs
180g
Fiber
17g
MacroNutrients
Carbs
180g
Protein
39g
Fiber
17g
Fats
Fat
15g
Vitamins & Minerals
Calcium
189mg
Iron
8mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
270mg
Vitamin B9
2402mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
7mg
Copper
1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
511mg
Selenium
24mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment