Current Totals
Fat
28g
Protein
49g
Carbs
186g
Fiber
24g
MacroNutrients
Carbs
186g
Protein
49g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
182mg
Iron
16mg
Vitamin A
1297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
2mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
1mcg
Magnesium
343mg
Manganese
3mg
Phosphorus
740mg
Selenium
59mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment