This is a very tasty asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. If you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
1/2 Skinless, boneless chicken breast halves - cut into thin strips
0.38 tablespoon Chopped garlic
0.19 tablespoon Chopped fresh ginger root
0.09 cup Chopped Green Onions
0.31 cup Broccoli florets
Nutrition value
277
calories per serving
7 g Fat6 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
6g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment