Current Totals
Fat
32g
Protein
32g
Carbs
33g
Fiber
9g
MacroNutrients
Carbs
33g
Protein
32g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
6mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
8mg
Copper
216mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment