Thai Style Pan-Fried Fish Recipe

Recipe By The Spruce Eats

This pan-fried fish recipe is melt-in-your-mouth delicious and easy to make. A variety of fish can be used in this recipe, such as halibut, cod, tilapia, basa, or any other white-fleshed fish. The fish fillet or steak is lightly seared in a hot pan with a little oil for 5 to 8 minutes, then topped with a simple no-cook lemon-herb thai sauce that really complements the flavor of the fish and lets its delicate tenderness shine through. Wonderful with rice, but equally good with potatoes, this easy fish recipe makes a great meal and is simple enough to fry up any night of the week.

4.4
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23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Thai Style Pan-Fried Fish
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ingredients serve

Ingredients for Thai Style Pan-Fried Fish Recipe

  • 1-1.50 Fish steaks
  • 1/2 pinch Salt and pepper
  • 1 tablespoon Oil For Frying
  • 0.17 cup Coconut oil
  • 1/2 Lemon
  • 1.25 tablespoon Fish sauce
  • 1-1.50 Garlic Cloves
  • 0.17 cup Coriander
  • 1 Spring green onions
  • 1/2 Chili
  • 1/4 teaspoon Sugar
Nutrition
value
357
calories per serving
31 g Fat6 g Protein17 g Carbs11 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    11g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    175mg
  • Iron
    4mg
  • Vitamin A
    1022mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    3mg
  • Phosphorus
    106mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats