0.33-1/2 carrots, finely shredded or diced lengthwise
0.08 red, green and yellow bell pepper, diced lengthwise
0.17 cup shredded and cooked chicken or small cooked shrimps
0.17 bunch green onions, finely chopped
0.08 bunch cilantro, finely chopped
0.08 cup peanuts, husk removed and coarsely chopped
0.33 tablespoon toasted black sesame seeds
As required For the Dressing
0.33 tablespoon peanut butter
1/2 tablespoon rice wine vinegar
0.17 tablespoon Tahini
0.33 teaspoon Sambal
0.67 tablespoon soya sauce
0.33 tablespoon sweet chilli sauce
As required Salt and black pepper
Nutrition value
247
calories per serving
13 g Fat15 g Protein17 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
17g
Fiber
8g
MacroNutrients
Carbs
17g
Protein
15g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
179mg
Iron
4mg
Vitamin A
1726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
226mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment