Thai Mussels With Kumara Recipe

Name: Thai Mussels With Kumara Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Kumara gives this hearty mussels dish a hint of sweetness.

4.5

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45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

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Ingredients for Thai Mussels With Kumara Recipe

187.50 gram Kumara, peeled
0.38 kilogram Black mussels
1/2 tablespoon Vegetable Oil
3/4 Eschalots, finely sliced
3/4 Garlic cloves, finely sliced
1/4 Red chilli, finely sliced
1/2 tablespoon Fish sauce
1/4 tablespoon Sugar
3/4 tablespoon Sweet Chilli Sauce
As required Handful of basil leaves
As required Handful of mint leaves
sprig Handful
1/2 tablespoon Lime juice, plus 1 extra lime, cut into wedges

Nutrition
value

calories per serving

8 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste