Thai Massaman Vegetarian Curry Recipe

Recipe By The Spruce Eats

This deeply flavored dish is a beautiful example of southern thai cooking, which makes use of a broader array of spices and herbs than most thai curries. It's the vegetarian equivalent of massaman chicken and beef curry, which are hearty and robust with warm spices. Arab traders brought these fragrant spices, such as whole cardamom, cinnamon, and nutmeg, to thailand several centuries ago. You'll find the flavors so lovely, and the textures of the vegetables so satisfying, there is no need or desire for meat. And because there are beans in this dish, the combination of curry and rice makes for a complete protein with all the amino acids you need to be healthy and happy. Vegetable curries are becoming more popular in thailand now that vegan and vegetarian restaurants are springing up everywhere. It's a wonderful cuisine for veggie lovers.

4.6
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Thai Massaman Vegetarian Curry
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Ingredients for Thai Massaman Vegetarian Curry Recipe

  • 1-1.25 Cloves Garlic
  • 1/2 piece Thumb sized fresh galangal or ginger
  • 0.08 cup Chopped Onion
  • 3/4 cup Vegetable Stock
  • 1 Bay leaves
  • 0.13 teaspoon Turmeric
  • 0.06 teaspoon Ground cardamom
  • 1 Whole cardamoms
  • 1/4 tablespoon Ground Cumin
  • 1/4 teaspoon Whole cumin seed
  • 1/4 tablespoon Ground coriander
  • 0.06 teaspoon Ground cloves
  • 1/4 tablespoon Soy sauce
  • 3/4-1 cup Chopped cauliflower
  • 1/2 cup Pumpkin or squash
  • 0.38-1/2 cup Cooked or canned chickpeas
  • 1/4 Large Carrot
  • 1/2 cup Cherry tomatoes
  • 0.06-0.08 can Coconut milk
  • 1/2 Green Onions
  • As required Generous handfuls of fresh coriander or basil
Nutrition
value
520
calories per serving
14 g Fat24 g Protein73 g Carbs36 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    73g
  • Fiber
    36g

MacroNutrients

  • Carbs
    73g
  • Protein
    24g
  • Fiber
    36g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    12mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    325mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    256mg
  • Manganese
    6mg
  • Phosphorus
    393mg
  • Selenium
    39mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats