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Thai Massaman Vegetarian Curry Recipe

Recipe By Honest Cooking

The blend of spices and herbs gives masamman its punch. The delectable medley of veggies and tofu in a coconut milk gravy is sure to tingle your palate.

4.6
29 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Thai Massaman Vegetarian Curry
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Ingredients for Thai Massaman Vegetarian Curry Recipe

  • 1/4 Onion -medium sized
  • 1/4 Eggplant -medium sized
  • 1/4 Potato - medium sized
  • 1/4 Green pepper
  • As required Beans - a fistful
  • 50 gram Tofu - - cubed
  • 100 milliliter Coconut milk
  • 1/2 tablespoon Curry paste - - to taste
  • 1/4-1/2 tablespoon Date and tamarind chutney - - to taste
  • 1/2 tablespoon Oil
  • 1/2 Star anise
  • 1/4-1/2 tablespoon Dark soy sauce - - to taste
  • 12.50-25 gram Dates
  • 1/2-3/4 tablespoon Date syrup
  • 18.75 gram Tamarind paste - about
  • 12.50-18.75 gram Jaggery
  • 0.38 teaspoon Black salt
  • 0.38 teaspoon Red chilly powder
  • 0.38 teaspoon Amchoorpowder
  • 0.38 teaspoon Chat masala
  • 1.75-2 As required Dried red chillis
  • 0.38 tablespoon Coriander seeds
  • 1/4 tablespoon Cumin seeds
  • piece Cinnamon - a small
  • 3/4 Cloves
  • 3/4 Cardamom - seeds ofpods
  • 1/4 tablespoon Black pepper corns
  • As required Shallots - a fistful
  • 1.50-1.75 Garlic-pods
  • piece Ginger - a small
  • sprig Coriander roots - roots of a few
  • 0.13 teaspoon Nutmeg powder
  • 0.13 teaspoon Dry ginger powder
  • As required Roasted peanuts - a fistful
  • 1/4 tablespoon Cashewnuts
Nutrition
value
793
calories per serving
55 g Fat16 g Protein56 g Carbs26 g FiberOther

Current Totals

  • Fat
    55g
  • Protein
    16g
  • Carbs
    56g
  • Fiber
    26g

MacroNutrients

  • Carbs
    56g
  • Protein
    16g
  • Fiber
    26g

Fats

  • Fat
    55g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    8mg
  • Vitamin A
    3077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    184mg
  • Manganese
    6mg
  • Phosphorus
    210mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking