0.13 stalk Lemongrass white part only, very finely chopped
150 gram Beef rump steak, trimmed
1/2 tablespoon Sweet Chilli Sauce
1/2 tablespoon White Vinegar
3/4 Baby cucumbers, thinly sliced into rounds
100 gram Chat potatoes
1/4 tablespoon Peanut oil
1/2 teaspoon Tamarind puree
1/2 teaspoon Brown sugar
1/2 teaspoon Fish sauce
1/2 teaspoon Crunchy peanut butter
67.50 milliliter Can light coconut milk
30 gram Mixed salad leaves
50 gram Tomato medley, sliced
1/4 Small red onion, thinly sliced into rounds
0.13 cup Fresh coriander leaves
0.08 cup Fresh thai basil leaves
0.06 cup Fresh mint leaves
1/4 cup Bean sprouts, trimmed
Nutrition value
563
calories per serving
37 g Fat15 g Protein38 g Carbs18 g FiberOther
Current Totals
Fat
37g
Protein
15g
Carbs
38g
Fiber
18g
MacroNutrients
Carbs
38g
Protein
15g
Fiber
18g
Fats
Fat
37g
Vitamins & Minerals
Calcium
135mg
Iron
6mg
Vitamin A
1604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
213mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment