Thai Mango Grain Salad Recipe
Recipe By Sidewalk Shoes
This thai mango grain salad is the perfect way to use up leftover cooked grains. Next time you cook grains, make extra for this salad.
4
15 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Mango Grain Salad Recipe
- 3/4 cup Cooked grains room temperature
- 1/4 Mango peeled and diced
- 0.13 cup Sliced almonds toasted
- 3/4 cup Baby spinach or whatever lettuce you prefer
- 1/2 Red chili peppers sliced
- 0.06 cup Fresh cilantro chopped
- As required Salt and fresh ground black pepper
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Fish
- 1/4 teaspoon Sugar
Nutrition
value
value
155
calories per serving
12 g Fat6 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein6g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium152mg
- Iron5mg
- Vitamin A3306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus132mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sidewalk Shoes