Thai mango chilli soup Recipe

Recipe By Slurrp

Thai mango chilli soup is a refreshing and spicy dish that combines the sweetness of ripe mangoes with the heat of chillies. This vibrant soup is a perfect balance of flavors, with the tanginess of lime juice and the creaminess of coconut milk. It is a popular Thai dish that is both light and satisfying, making it a great choice for a summer meal.

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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Thai mango chilli soup
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Ingredients for Thai mango chilli soup Recipe

  • 2 Ripe Mangoes, Peeled And Diced
  • 1 tablespoon Oil
  • 2 cloves Cloves Garlic, Minced
  • 1 tablespoon Ginger, Grated
  • 2 tablespoon Red Curry Paste
  • 4 cup Vegetable Broth
  • 1 can Coconut Milk
  • 2 tablespoon Lime Juice
  • 1 tablespoon Fish Sauce
  • As required Salt To Taste
  • as per your need Chopped Cilantro, For Garnish
  • as needed Sliced Red Chillies, For Garnish

Directions: Thai Mango Chilli Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut茅 garlic and ginger until fragrant.
  • STEP 2.Add red curry paste and cook for a minute.
  • STEP 3.Add vegetable broth, coconut milk, and diced mangoes. Bring to a boil and simmer for 10 minutes.
  • STEP 4.Using an immersion blender, blend the soup until smooth.
  • STEP 5.Add lime juice, fish sauce, and salt to taste.
  • STEP 6.Garnish with chopped cilantro and sliced red chillies.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • Choose ripe mangoes for a sweeter flavor.
  • Adjust the amount of chillies according to your spice preference.
  • For a creamier texture, add a tablespoon of coconut cream before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup as an appetizer or pair it with steamed rice for a complete meal.
Nutrition
value
669
calories per serving
24 g Fat12 g Protein109 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    12g
  • Carbs
    109g
  • Fiber
    5g

MacroNutrients

  • Carbs
    109g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    553mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp