Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce Recipe

Name: Thai Mango Cabbage Wraps With Crispy Tofu And Peanut Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Thai

Recipe By Cookr

A thai mango cabbage wraps with crispy tofu and peanut sauce recipe.

3.6

14 Rating -

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1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce

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Ingredients for Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce Recipe

1/4 Block of organic extra firm tofu
1/4 tablespoon Olive oil
1/4 tablespoon Reduced sodium tamari or soy sauce
1/2 teaspoon Arrowroot starch or cornstarch
0.08 cup Creamy peanut butter
1/2 tablespoon White wine vinegar or apple cider vinegar
1/2 tablespoon Reduced sodium tamari or soy sauce
1/2 tablespoon Honey or agave nectar or maple syrup
1/2 teaspoon Toasted sesame oil
0.13 Lime juiced
1/2 Garlic cloves, pressed or minced
1/2 Ripe mangos, diced
1/4 Medium red bell pepper, chopped
0.13 bunch Green onions, chopped
0.08 cup Packed fresh cilantro leaves, chopped
1/4 Jalapeno, minced
0.13 Lime juiced
0.03 teaspoon Salt
1/4 Small head of green cabbage or bibb lettuce
1/2 tablespoon Large, unsweetened coconut flakes
1/2 tablespoon Chopped peanuts

Nutrition
value

198

calories per serving

11 g Fat7 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
209mg
Iron
7mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
159mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr