Thai Lentil Vegan Meatloaf With Marmalade Glaze Recipe
Recipe By The Roasted Root
3.8
11 Rating -
Rate
Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Thai Lentil Vegan Meatloaf With Marmalade Glaze Recipe
- 1.50 cup Cooked Brown Rice
- 1.50 cup Cooked Green Lentils
- 1/4 cup Tomato Sauce
- 2 tablespoon Balsamic vinegar or liquid aminos or low sodium soy sauce
- 1/2 cup Gluten free all purpose flour
- 1/4 cup Nutritional Yeast
- 1/2 cup Raw pecans chopped
- 0.33 cup Dried cranberries
- 3 tablespoon Ground flax seed
- 1/2 cup 1 tbsp water
- 2 tablespoon Olive oil
- 1/2 Yellow Onion Finely Chopped
- 2 Ribs celery finely chopped
- 1 Large carrot peeled and grated
- 1 cup Mushrooms Sliced
- 5 Cloves garlic minced
- 1 tablespoon Ginger peeled and grated
- 2 teaspoon Yellow curry powder to taste
- 1/4 teaspoon Ground cayenne pepper optional
- 2 teaspoon Sea salt to taste
- 2 ounce Baby spinach
- 3 tablespoon Apricot Preserves
Nutrition
value
value
2337
calories per serving
104 g Fat46 g Protein303 g Carbs48 g FiberOther
Current Totals
- Fat104g
- Protein46g
- Carbs303g
- Fiber48g
MacroNutrients
- Carbs303g
- Protein46g
- Fiber48g
Fats
- Fat104g
Vitamins & Minerals
- Calcium518mg
- Iron28mg
- Vitamin A6253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9262mcg
- Vitamin B120mcg
- Vitamin C92mg
- Vitamin E11mg
- Copper3mcg
- Magnesium652mg
- Manganese18mg
- Phosphorus1076mg
- Selenium37mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root