2.50 ounce 1 small head of lettuce, chopped bag of washed salad greens
1/4-1/2 cup Shredded cabbage, about 1/4 of a head
1/2 Carrots, peeled and cut into ribbons with the vegetable peeler
1/4 Red bell pepper, thinly sliced
0.13 Sweet or red onion, thinly sliced
As required Sesame seeds for garnish
Nutrition value
440
calories per serving
31 g Fat29 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
31g
Protein
29g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
29g
Fiber
7g
Fats
Fat
31g
Vitamins & Minerals
Calcium
245mg
Iron
8mg
Vitamin A
2284mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
124mg
Manganese
1mg
Phosphorus
345mg
Selenium
20mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment