0.17 cup Roughly chopped fresh coriander leaves and stem
3/4 Green Onions, Thinly Sliced
175 gram Firm white skinless fish fillets, chopped
0.06 cup Panko breadcrumbs
1/2 Egg whites
25 gram Green beans, thinly sliced into rounds
0.06 cup Vegetable Oil
100 gram Packet asian style coleslaw kit with crunchy noodles
1/4 Lebanese cucumber, finely diced
Nutrition value
1112
calories per serving
23 g Fat23 g Protein198 g Carbs10 g FiberOther
Current Totals
Fat
23g
Protein
23g
Carbs
198g
Fiber
10g
MacroNutrients
Carbs
198g
Protein
23g
Fiber
10g
Fats
Fat
23g
Vitamins & Minerals
Calcium
166mg
Iron
9mg
Vitamin A
972mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
152mg
Manganese
3mg
Phosphorus
478mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment