Thai Baked Fish In Banana Leaf Recipe

Recipe By Slurrp

Thai Baked Fish in Banana Leaf is a traditional Thai dish that is bursting with flavors. The fish is marinated in a mixture of Thai spices and herbs, then wrapped in banana leaves and baked to perfection. The banana leaves infuse the fish with a subtle, earthy aroma, while keeping it moist and tender. This dish is not only delicious, but also visually stunning, making it a perfect centerpiece for any Thai-inspired meal.

4.2
11 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Thai Baked Fish In Banana Leaf
plan
Bookmark

ingredients serve

Ingredients for Thai Baked Fish In Banana Leaf Recipe

  • 2 Fish Fillets
  • 1.50 tablespoon Fish Sauce
  • 1 tablespoon Lime Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Grated Ginger
  • 1/2 stalk Lemongrass, Finely Chopped
  • 1/2 Red Chili, Thinly Sliced
  • 0.13 cup Fresh Cilantro, Chopped
  • 2 Large Banana Leaves
  • as required Toothpicks Or Kitchen Twine, For Securing The Banana Leaf Packets
  • as required Steamed Rice, For Serving
  • as per your need Fresh Cilantro And Lime Wedges, For Garnish

Directions: Thai Baked Fish In Banana Leaf Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, combine the fish sauce, lime juice, garlic, ginger, lemongrass, chili, and cilantro.
  • STEP 3.Place the fish fillets on a large piece of banana leaf. Spoon the marinade over the fish, ensuring it is evenly coated.
  • STEP 4.Fold the banana leaf over the fish to create a packet. Secure the edges with toothpicks or kitchen twine.
  • STEP 5.Place the banana leaf packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through.
  • STEP 6.Serve the Thai Baked Fish in Banana Leaf with steamed rice and garnish with fresh cilantro and lime wedges.

Cooking Tips

  • If you can't find banana leaves, you can use parchment paper as a substitute.
  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • You can add additional vegetables, such as sliced bell peppers or mushrooms, to the banana leaf packets for extra flavor and texture.

Storage and Serving

  • Leftover Thai Baked Fish in Banana Leaf can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a baking dish and cover with foil. Bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
  • Serve the reheated fish with fresh lime wedges and steamed rice.
Nutrition
value
109
calories per serving
1 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    2mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp