Skip the store-bought baba ganoush This homemade eggplant dip, infused with thai chilies, roasted peanuts and cilantro is sure to impress your party guests.
2 Large or 3 small japanese eggplants , halved lengthwise
4 teaspoon Canola oil
3 Shallots , unpeeled
4 Garlic cloves , unpeeled
1 Thai chili , thinly sliced
2 tablespoon Lime juice
1 tablespoon Fish
1 teaspoon Packed brown sugar
0.33 cup Roasted, salted peanuts , chopped
3 tablespoon Chopped cilantro
1 Green onion , thinly sliced
As required Chopped peanuts
As required Sliced chilies
As required Cilantro leaves
Nutrition value
557
calories per serving
36 g Fat17 g Protein39 g Carbs23 g FiberOther
Current Totals
Fat
36g
Protein
17g
Carbs
39g
Fiber
23g
MacroNutrients
Carbs
39g
Protein
17g
Fiber
23g
Fats
Fat
36g
Vitamins & Minerals
Calcium
218mg
Iron
10mg
Vitamin A
2694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
280mg
Manganese
9mg
Phosphorus
298mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment