Current Totals
Fat
49g
Protein
51g
Carbs
21g
Fiber
9g
MacroNutrients
Carbs
21g
Protein
51g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
12mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
2mg
Copper
1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
673mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment