Current Totals
Fat
74g
Protein
23g
Carbs
148g
Fiber
29g
MacroNutrients
Carbs
148g
Protein
23g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
11mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
5mg
Copper
1mcg
Magnesium
208mg
Manganese
5mg
Phosphorus
411mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment