Thai Curried Pumpkin Soup Recipe

Recipe By Gimme Some Oven

ThisThai Curried Pumpkin Soup recipe only takes about 20 minutes to make, its naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.

3.7
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Thai Curried Pumpkin Soup
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ingredients serve

Ingredients for Thai Curried Pumpkin Soup Recipe

  • 0.17 tablespoon olive oil
  • 0.17 small white onion, peeled and diced
  • 1/2 cloves garlic, minced
  • 0.33 tablespoons red curry paste
  • 0.67 cup vegetable stock
  • 0.17 cup coconut milk
  • 0.33 can pumpkin purée
  • 0.17 teaspoon ground cumin
  • 0.17 teaspoon Ground Ginger
  • 0.08 teaspoon sea salt
  • As required optional toppings: chopped fresh cilantro, pepitas, sliced red onions, and/or sliced Thai bird chiles
Nutrition
value
134
calories per serving
13 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    5g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven