ThisThai Curried Pumpkin Soup recipe only takes about 20 minutes to make, its naturally vegan and gluten-free, and it is full of the best warm and cozy curry flavors. See notes above for possible ingredient variations.
As required optional toppings: chopped fresh cilantro, pepitas, sliced red onions, and/or sliced Thai bird chiles
Nutrition value
134
calories per serving
13 g Fat2 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
25mg
Iron
1mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment